It may seem like everyone around you is an expert at making decisions. Small decisions like what restaurant you should eat at for dinner. Or even big decisions; like where and if you should move for a job opportunity. Making decisions is part of life. Making a decision can change the course of your life. […]
My spouse hurts me…why? What is wrong with me? Why do I keep messing up? Its my fault he/she hits me. He/she tells me I’m stupid and they are right! Sadly, a lot of women and men find themselves in abusive relationships. A lot of the time are not completely aware of it or they are in […]
“I know how you feel. It will get better. They are in a better place. It won’t feel like this forever.” These are all things that many have said to someone who has lost a loved one. These are also things that may not be helpful to someone experiencing a loss. Loss is something almost […]
I can’t say no to people…I try but every time I feel guilty and say yes even though I want to say no…Why? Some temperaments struggle with creating boundaries and saying no to people. They fear that if they say no to someone then they may be rejected. So instead, they agree to do more than […]
I feel like no one hears me! Are they even trying to listen? Don’t they care? Is there something wrong with ME? For some people, depending on their temperament, this applies to everyone in their day to day life. To others, this may apply only to the people they value most such as close friends and […]
The past can be very painful for many people to talk about. Usually people try to move on from their past with the idea that they cannot change it so they try not to think about it anymore. Burying the past becomes such a burden that later on in life it drags them down. It is […]
Many people struggle with having a positive self-image. The world is really good at making you feel worthless, ugly, and not thin enough. Food has become a coping mechanism for many people. It is a comfort that is nearly impossible to resist. Its an addiction for many people. Unlike other additions, food is something you […]
Past rejections that have never been healed can harm your present and past relationships. Not just romantic relationships but also relationships with family and friends. Almost everyone has a need to be accepted and a fear of rejection but there are some temperaments that have a greater fear of rejection. They also would have deeper […]