Why Am I So Tired….

I feel so drained and tired. I only feel better and energized when I sleep.

Life can be draining and tiring. For some people this is more true than for others.

You may feel like there are people around you that function like the energizer bunny. They even seem more energized the busier they are.

They may be the mom that volunteers for everything and still seems to have time to do everything they want to do.

You may have a few things going on and be completely wiped out within hours of doing it. You may need to nap during the day and find that is the only way you are able to get your energy back.

What does temperament have to do with my energy level?

Some of the temperaments spend a lot of their time thinking. Others may feel drained by simply doing daily activities. And others may be drained by being around people all day long. These alone or combined, depending on your temperament, can cause you to feel a greater loss of energy than other temperaments.

So what can I do to get my energy back?

The first thing you can do is find out what your temperament is. By identifying your temperament and your temperament needs, you will know what drains you and what you can do to avoid becoming completely drained by the end of the day.

Talking with a temperament counselor can help you identify where you may be struggling and help you find a solutions that works for you, your family, and your lifestyle.

Also, ask the Holy Spirit for guidance and understanding. He knows you more intricately than you know yourself. He can help guide you and give you the peace and the energy you may be lacking.

If you struggle with feeling drained and tired, contact us. We can help you identify what may be draining and give you understanding.