Healing From A Loss

“I know how you feel. It will get better. They are in a better place. It won’t feel like this forever.”

These are all things that many have said to someone who has lost a loved one. These are also things that may not be helpful to someone experiencing a loss.

Loss is something almost everyone experiences sometime in their lives. For some people, loss can seem to happen more often then for others. Whether it be loss of a friend, family member, spouse, child, or even a pet- it can all be very painful.

No one understands how I feel.

Loss can lead to feeling of depression, anger, and anxiety. It can also make you feel as if you can’t go on. Hearing people tell you how “ok” you will eventually be may anger you. You may feel as though you are dealing with all these emotions alone.

How am I suppose to “move on”?

It may be very difficult for you to talk to others about how you are feeling. Friends and family may want to help you heal and learn to move on but you may not be able to on your own.

Professional help to heal from a loss may be necessary. They can help you deal with the pain, anger, and depression that goes along with losing someone you love.

How can I help a loved one dealing with a loss?

Being a strong support for a loved one dealing with a loss can be very helpful. Listening to them and validating their feelings is very important.

Also, remember that it will take time for them to heal from their loss. Everyone experiences and feels loss differently and for some, depending on their temperament, it may take longer to heal.

If you or someone you know is trying to heal from the loss of a loved one, contact us. We can help.