The losing is in the gaining
Dr W H Penewit continues his 5 part series on why it’s so difficult to loose weight.
Stay tuned for video part 5 on Monday January 23, 2012
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The losing is in the gaining
Weight is something that we all need to pay attention to, but are we learning everything that we need to learn when we ask ourselves “why do I weigh this much”? I think that these are questions that must be answered. I had talked about using food as a drug, and what happens when we eat certain foods. I think that we were to keep a blog each time we eat comfort foods that appeal to us we would be pleasantly surprised about the results. Questions like “how am I feeling” and “what is on my mind” when I approach certain foods? Blogging and making a list about what the food is and what is going on in your mind when you feel the need to eat it will prove to be a value when you begin working on losing weight. You will find that each comfort food group will point to a specific thought pattern in your mind. Then learning how your personal temperament deals with this will start you on the road to a healthier you.
