Just Be Happy…

Just be happy. For someone plagued with depression, the statement, “just be happy” simply doesn’t help.

Depression goes much deeper than simply choosing to be or not to be happy.

If it were as simple as those three words, many people would not struggle with feeling depressed.

Someone in my family is dealing with depression.

When you have never dealt with depression, understanding it can be very difficult. You may be trying to help by being encouraging or giving advice.

Telling someone who is depressed to “choose to be happy” or “look at everything good in your life” can feel very insensitive to the person struggling. And can also make them feel even more alone.

The truth is that most of the time, people struggling with depression do not tell others for fear of being judged or not understood. A lot of the time they don’t even understand why they feel the way they do and want to feel better.

I am depressed and need help.

Depression can feel like a weight that gets heavier and heavier every day. It may also be harder each day that passes, for you to get up in the morning. Tasks may seem impossible. It can also effect your appetite, sleep, and other bodily functions.

Getting professional help for depression is very important. Also, knowing your temperament can help you in understanding and dealing with your depression.

How can temperament counseling help?

Some of the temperaments struggle with depression and anxiety more than others. Knowing this and understanding your temperament can help.

Also, your counselor will be able to help you work through your depression according to your specific temperament. Which means, you will be getting the most specialized help you can get.

If you or someone you know is struggling with depression and needs help, contact us. We can help you find healing and peace for you and for your family.